How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. In please click the next post , counseling is used in conjunction with medications to promote functional behaviors. Counseling may include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It's usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or reducing anxiety attacks. It is also a common approach for treating many mental health issues, such as depression and anxiety. It typically includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to help people overcome phobias and fear.